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18. června 2013 v 8:21
Nutrition For Grilled American And Swiss Cheese On Rye Replica Panerai Radiomir Bread

FatCheese contains fat, including a large amount of saturated fat. Limit your intake of saturated fat to 10 percent or less of your total caloric intake for the entire day. A grilled cheese sandwich can reach this number on its own, depending on what type of cheese you include. A diet that is too high in saturated fat may increase your chances of developing heart disease and may also raise your risk of weight gain and obesity. A slice of American cheese contains 2.94 g of total fat with 1.84 g of saturated fat. A 1-oz. portion of Swiss cheese contains 7.88 g of total fat with 5 g of saturated fat. A slice of rye bread has 1 g of fat. Spreading your bread slices with 1 tbsp. of butter adds 11.52 g of saturated fat with 7.29 g of that being saturated. Choose low-fat cheese and butter to reduce these numbers.

NutrientsThe cheese in your sandwich is a source of protein, which supplies energy and may also help you maintain your weight or lose excess pounds by satisfying your hunger so you eat less food. A slice of American cheese supplies 3.51 g of protein, and 1 oz. of Swiss cheese supplies 7.63 g. A slice of rye bread contains 2.72 g of protein. You will also get a healthy dose of potassium, zinc and vitamin A from your grilled cheese sandwich. Cheese also contains sodium, which you should limit to 2,300 mg or less per day. One slice of American cheese has 282 mg of sodium, and 1 oz. of Swiss cheese has 54 mg. A slice of rye bread also contains sodium with 211 mg. One tbsp. of butter adds 101 mg of sodium to your sandwich. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the replica watches LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

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